As the school year begins again across Maryland, many parents feel a mix of excitement and anxiety—especially parents of children with autism. New teachers, routines, and social situations can bring unique challenges, but you’re not alone in navigating them. With the right support, you can help your child thrive both in and out of the classroom.
Why Transitions Matter So Much
For children with autism, transitions—especially big ones like starting a new school year—can be overwhelming. Shifts in daily routine, new sensory environments, and unfamiliar faces can all contribute to emotional stress or behavior changes. The good news? With preparation and support, you can ease the transition and set yo
ur child up for success.
1. Set Up Routines Early
Children on the spectrum often feel most secure when they know what to expect. About two weeks before school starts, begin to introduce the school-year routine:
✅ Set consistent wake-up and bedtime schedules
✅ Practice morning and evening routines step-by-step
✅ Talk about what to expect during the school day
You might even consider creating a visual schedule at home to reinforce predictability, something we often use in ABA therapy sessions for this very reason.
2. Partner with the School Team
Whether your child is attending a public school, private program, or a specialized classroom, establishing communication with teachers and staff early on is key. Let them know:
🔹 What strategies have worked at home or in therapy
🔹 How your child communicates best
🔹 Any sensory sensitivities or preferences
If your child has an IEP or 504 Plan, take a moment to review it and make sure it still reflects your child’s current needs. Don’t be afraid to speak up—your voice matters in every decision.
3. Support Emotional Regulation
Big emotions often show up in new environments. Helping your child name and understand their feelings can make a huge difference. You can try:
- Reading books about feelings together
- Using emotion cards or visuals to talk about what “mad,” “scared,” or “excited” looks like
- Practicing calming strategies at home like deep breathing or squeezing a favorite toy
Our RBTs and BCBAs at The Learning Tree ABA often incorporate emotional regulation into therapy goals because we know how important it is—especially during transitions.
4. Practice Separation (Even if It’s Hard)
Some children with autism struggle with being away from their parents after a summer of togetherness. Try practicing short periods of separation now:
- Visit a trusted friend’s house for a short playdate
- Let your child spend time with a grandparent or sitter
- Try short drop-offs at activities (library story time, etc.)
These mini “practice runs” can help build confidence in both you and your child.
5. Take Care of You
This season can be emotionally exhausting for parents too. You may feel nervous, tired, or unsure if you’re doing enough. Please know: you are.
Find moments to recharge. Whether it’s a short walk, coffee with a friend, or simply five quiet minutes in the car, give yourself permission to breathe. Your well-being is just as important.
Back-to-school season is a big transition—but it’s also an opportunity for growth, connection, and discovering just how capable your child really is. At The Learning Tree ABA, we’re here to support you every step of the way—with kindness, clinical expertise, and genuine care for your family’s journey.
Visit The Learning Tree ABA to learn more about how our Maryland-based ABA therapy team can support your child this school year.
